Permission To Thrive with Yvonne & Evi

I’m Matt, lead Coach at Nerd Fitness! Wherever you are coming from, I’m glad you are here. Every week, I send a short email with practical fitness and nutrition advice to save you time, get great results, and help you stick with it.

Podcaster with 1bn+ plays. I write about the most important lessons from the best thinkers on the planet. 300,000+ people read my free newsletter. Press subscribe to join.

I write and curate the only health and wellness zine created by Latinas, for Latinas. As a registered dietitian and proud first-gen Latina (Mexican-American and Cuban-American to be exact), my mission is to help Latinas feel confident enjoying their favorite cultural foods, while living their healthiest lives. We don't do diet tortillas here, instead, we'll show you the the health benefits of classic corn tortillas! Join us for deep dives into all things nutrition and Latin American food, as well as my favorite Healthy Mexican recipes.

Whether you're just starting your gut health journey or optimizing, I'm glad you're here! I want to empower you with the tools you need, including diet, lifestyle, supplements, daily habits and powerful connections, to achieve the best health of your lifetime.

Parenting a tween or teen can feel overwhelming—but you don’t have to figure it out alone.Here, you’ll always find real, relevant, and helpful support to bring more peace into your home, strengthen your relationship, and help your tween or teen thrive. You will receive expert insights, practical tools, and encouragement you can actually use—so you can navigate challenges with confidence, improve communication, and grow together.