summer's here!

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Let the Light In ☀️

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Summer has arrived !

The sun is high, the days are long, and Summer has officially arrived! Nature’s rhythm is in full swing, inviting us to play, pause, and prioritise joy. This season is all about expansion—more light, more movement, more connection. And as we soak it all in, it’s the perfect moment to align our lifestyle with what our bodies and souls truly need.

🌞 Soak Up the Sunshine (Wisely!)

Sunlight is nature’s vitamin—just 10–20 minutes of daylight can boost your Vitamin D levels, support bone health, enhance your mood, and regulate your sleep. But for those of us 50+, our skin's ability to convert sunlight to vitamin D decreases, so it’s important to be intentional about getting your dose.

But here’s the catch: too much sun—especially in midlife—can cause damage beneath the surface, where collagen and elastin live. That means wrinkles, pigmentation, and slower healing.

Protect your skin while enjoying the light:

• Wear SPF daily (yes, even in the UK!).
• Choose early morning or late afternoon for walks or workouts.
• Add a wide-brimmed hat and light cover-up to your outdoor gear.

Let’s enjoy the sunshine without letting it steal our glow.

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🍓 Eat With the Season: Summer on Your Plate

This is the season for juicy berries, crunchy salads, and hydration heroes. Staying seasonal not only supports your body but reduces the burden on your digestion in warmer months.

Here are some feel-good summer favourites to nourish your midlife body:

• Watermelon, cucumbers, and mint – hydrating and cooling.
• Leafy greens and herbs – packed with antioxidants.
• Grilled fish, legumes, and quinoa – light, lean, protein-rich.
• Berries and cherries – high in vitamin C and great for skin health.

Eat light, eat colourful, and enjoy nature’s menu.

Let’s Talk Social Self-Care

Summer calls us outside—into nature, into community. And connection is one of the most powerful forms of self-care.

This season, prioritise spending time with:

✅ People who nourish your spirit.
✅ Friends who make you laugh and help you feel seen.
✅ New groups or activities that spark curiosity.

Movement is medicine—but so is meaningful connection. Whether it's a walking buddy, a café chat, or joining a local group, feed your social soul.

Space & Self – A Summer Reset for Your Environment

One of my recent collaboration projects with Subhari Kumari, an architect from India, titled "Space & Self Sprint", runs as a 5-day journey exploring how your home and workspace either supports or sabotages your wellbeing It starts on 22nd June and I wanted to share details here in case it was of interest to you or someone you know.

What's It All About?

Summer is the perfect time to open windows, clear clutter, and let energy flow.

Ask yourself:

• Does your space feel fresh or heavy?
• Are you working in a space that lifts your energy or drains it?
• What small shift could you make to invite more light, air, and joy in?

Sometimes, a single plant, a new scent, or decluttering a desk can shift your entire mood.

If you fancy 5 days of harmony building support including daily micro actions to create a space that feeds your soul, find out more by clicking the link here:

​5 Day Space & Self Sprint​

💪 A Special Notice For My Personal Training Clients: Booking Your Summer Sessions & Beyond

As the gym buzzes with summer energy, it’s more important than ever to get ahead with your bookings.

To bring some consistency to PT bookings:

🗓️ I’ll be booking blocks and sending invoices one week prior to the new block start date. This helps secure your preferred time slots, especially now the gym is busier.

📩 On receipt, please confirm dates and process payments promptly to guarantee your sessions.

Your Consistency = Your Results!

Thanks in advance with my deepest appreciation.

Closing Thoughts: Your Summer Invitation

This is your reminder that you don’t have to wait for a “right time” to care for yourself. The time is now.

Let summer be the season where you glow from the inside out—with movement, nourishment, sunshine, and connection.

You’re worth it. Your wellness matters. And I’m here to walk beside you.

With sunshine & strength, sending High Summer Vibes

YvonneB x
​YvonneB Self-Care​